http://yantramat.com.au/health-and-wellbeing-news/health-and-wellbeing-news-rss The latest Health and Wellbeing news from Yantra Mat http://yantramat.com.au/health-and-wellbeing-news/images/logo.jpg Yantra Mat logo for feed http://yantramat.com.au/health-and-wellbeing-news/ Wed, 16 May 2012 13:25:14 +0100 http://yantramat.com.au/health-and-wellbeing-news/yantra-diaries/sarah-feels-stressed-from-work-/801364406 Our Yantra Mat tester has visited her doctor to talk about her stress. Fri, 11 May 2012 11:38:32 +0100 http://yantramat.com.au/health-and-wellbeing-news/insomnia-news/not-listening-to-our-body-clock-is-bad-for-health-/801361081 Ignoring our natural instincts to go to bed early can contribute to obesity. Thu, 10 May 2012 17:49:02 +0100 http://yantramat.com.au/health-and-wellbeing-news/stress-and-relaxation-news/negative-financial-news-causes-stress/801360823 The media's perception of the economy can add to people's concerns. Tue, 08 May 2012 17:04:16 +0100 http://yantramat.com.au/health-and-wellbeing-news/stress-and-relaxation-news/yoga-beneficial-for-people-dealing-with-stress-/801358687 Practising your poses could help you cope with stress better. Mon, 30 Apr 2012 17:32:45 +0100 http://yantramat.com.au/health-and-wellbeing-news/insomnia-news/new-mums-depression-linked-to-newborns-sleep-problems/801353540 Depression in new mothers has been linked to sleep disruption in babies. Mon, 30 Apr 2012 16:15:40 +0100 http://yantramat.com.au/health-and-wellbeing-news/insomnia-news/tinnitus-sufferers-have-worse-symptoms-when-experiencing-insomnia/801353537 Lack of sleep makes ear problems more emotionally distressing. Mon, 23 Apr 2012 17:27:08 +0100 http://yantramat.com.au/health-and-wellbeing-news/yantra-diaries/heather-completes-her-first-5k-race-/801347139 Our very own Yantra Mat tester has been working up a sweat in her first competitive run. Wed, 11 Apr 2012 12:03:27 +0100 http://yantramat.com.au/health-and-wellbeing-news/stress-and-relaxation-news/workplace-stress-stems-from-unchallenging-job/801337101 Workers feel demotivated and stressed when their job is not giving them enough stimulation. Tue, 10 Apr 2012 16:59:45 +0100 http://yantramat.com.au/health-and-wellbeing-news/stress-and-relaxation-news/exercise-to-help-you-cope-with-stress-/801336600 Fitting in long workouts is not possible for most of us, so ensure you get enough exercise with these useful tips. Wed, 04 Apr 2012 12:54:21 +0100 http://yantramat.com.au/health-and-wellbeing-news/insomnia-news/sleep-apnoea-causes-excessive-weight-gain--/801333785 A British mum's sleep problems led to her putting on 12 stone. Tue, 03 Apr 2012 16:43:29 +0100 http://yantramat.com.au/health-and-wellbeing-news/stress-and-relaxation-news/carers-need-to-find-relaxation-techniques--/801333081 Those who fill caring roles will often come under a lot of stress at work. Mon, 02 Apr 2012 15:28:08 +0100 http://yantramat.com.au/health-and-wellbeing-news/stress-and-relaxation-news/stress-levels-should-be-tackled-with-exercise--/801331846 Going for a run need not cost anything, yet the benefits to your health can be significant. Sat, 31 Mar 2012 09:00:00 +0100 http://yantramat.com.au/health-and-wellbeing-news/yantra-diaries/sarah-tackles-her-work-stress/801331194 Our Yantra Mat volunteer has been busy at work and needs time to de-stress. Fri, 30 Mar 2012 17:10:11 +0100 http://yantramat.com.au/health-and-wellbeing-news/aches-and-pains-news/could-acupuncture-sort-out-your-muscle-pain--/801330960 Research shows women could use acupuncture treatment to reduce pelvic pain. Fri, 30 Mar 2012 14:07:50 +0100 http://yantramat.com.au/health-and-wellbeing-news/insomnia-news/why-do-we-have-trouble-sleeping--/801330540 The prevalence of technology in the home means we don't have time to unwind at night. Fri, 30 Mar 2012 13:52:52 +0100 http://yantramat.com.au/health-and-wellbeing-news/stress-and-relaxation-news/debt-is-insidious-cause-of-stress--/801330527 Worrying about money can increase our stress symptoms. Fri, 30 Mar 2012 13:52:01 +0100 http://yantramat.com.au/health-and-wellbeing-news/insomnia-news/put-an-end-to-snoring-for-better-sleep--/801330526 Severe snorers can be at risk of developing sleep apnoea. Thu, 29 Mar 2012 14:34:28 +0100 http://yantramat.com.au/health-and-wellbeing-news/insomnia-news/get-motivated-to-beat-sleep-problems/801330028 Exercise is great at tackling sleeping issues. Tue, 27 Mar 2012 11:19:02 +0100 http://yantramat.com.au/health-and-wellbeing-news/yantra-diaries/heather-gets-some-muchneeded-motivation--/801327079 Our Yantra Mat tester Heather has been upping her training in preparation for her first big run. Mon, 26 Mar 2012 16:23:27 +0100 http://yantramat.com.au/health-and-wellbeing-news/stress-and-relaxation-news/how-to-manage-stress-ahead-of-your-wedding--/801326553 Couples should work out who is doing what in order to reduce stress.